Be Mindful
When you make yourself priority and essential everyday, you become clear mentally, physically, and emotionally.
About Me
Tabitha was born and raised in Northern California's bay area, she relocated to Arizona in her early 20's in search for opportunity, a better lifestyle and environment for herself and children.
After working in the dental field for 20 years, her need to help combat mental health through selfcare awareness led her to life coaching, in being able to guide others in the understanding that selfcare brings clarity, not only for your physical health, but your mental and emotional health too.
Selfcare is a daily practice, where you take time for self, making sure that you are okay and if not working through the things that are bothering you.
Tabitha received her life coaching certification with Transformation Academy and is also certified in meditation. She is in the beginning stages of becoming a yoga instructor and becoming re-certified for massage therapy, which she originally began and studied in 2009.
All of these studies, Tabitha uses in her daily life, which has helped and allowed her to maintain a healthy, clear, mental health, making her a great advocate for selfcare.